As we continue to learn about the digestive system in class, I continue to be amazed at how important each of our organs actually is. Bu...

In the September issue of Whole Living magazine, I found a quick article on five key supplements that most women can benefit from. Howe...

Before we get into these minerals, I want to ask a favor of you guys. Please click on the link below and sign Jamie Oliver’s petition to...

We’ve spent the past couple of weeks in my nutrients class learning about fat-soluble and water-soluble vitamins. It’s important to underst...

Just a few quick things today at PWN, because I’m taking a mid-week break from school and work to head up to Copper Mountain and ski with my...

What kind of eggs do you buy? There are so many options. Regular white eggs are a bargain at under $2 a carton. There are brown eggs, but ...

I have gotten so many great questions from you guys and they are ALL important and will be addressed here. You’ve asked about which vitamin...