Hypoglycemia is a fancy word for low blood sugar. The concepts of low and high blood sugar can be confusing at times, because they are s...

I know I promised this stress information last week, but I had too much going on and could not find the time to post. Normally I’d try t...

My teacher gave us a friendly reminder yesterday that fruit, despite all of its wonderful nutrients, is still classified as a simple sugar...

Triglyceride levels are typically measured at an annual doctor’s appointment, along with blood pressure and cholesterol. However, it see...

Yesterday I talked about adrenal fatigue: what it is, what the symptoms are, and why it happens. Today, let’s look at some of the solut...

Chromium has come up a few times in my classes recently, so I thought I’d do a quick overview of what it is, why it is important, and which ...

I am reading a book right now for my Body Typing class called The Nutrition Solution: A Guide to Your Metabolic Type , by Harold J. Krista...