My parents send me the Tufts University Health & Nutrition Letter after they read it each month, which is great because I learn somet...

On Sunday evening, Ed and I ordered sushi for dinner. One of our favorite rolls is the spider roll, which is filled with soft shell c...

I often get asked if coffee is bad. It’s not really a yes or no answer, and I tackled that question a few months ago, here . Some people w...

We are still studying fats in my Nutrients class, and yesterday the assignment was to create a client handout on something related to fat....

Today is the LAST DAY to sign up for the cookbook giveaway! Go here to add a comment and you will be automatically entered. Winner announ...

Day 2 of cholesterol info at PWN… As we learned yesterday , essential fatty acids are necessary for removing excess cholesterol from the bod...

So many of you have e-mailed me with questions about cholesterol and nutrition. I am finally starting to learn more about this topic in cla...

It was brought to my attention that I neglected to include any information in yesterday’s post about the health benefits of beets. This...

Remember a few months ago when I showed you guys how to make your own nut butter? Well, I decided to try sunflower seed butter last week, a...