I often get asked about oils, and what the proper oils are for cooking, salad dressings, baking, smoothies, and everything else. There a...

Yesterday’s post about water was spurred by the sudden onset of summer and heat in Denver. I immediately began to feel more dehydrated, a...

Last week I raved about coconut oil , and got an e-mail from a PWN reader asking, “what about safflower oil?”. Which is a great question...

Sometimes the world of nutrition seems to be one trend after another, some good, some not so good, but all get a lot of attention and are ...

One of my favorite breakfasts as a kid was cinnamon toast. I still distinctly remember the big blue shaker my mom would fill with a cinn...