On Friday, I talked about the importance of carbohydrates in the diet of someone who exercises frequently. Carbs provide the main source...

When I wrote about the weight loss case study I was doing for my Weight Loss class, I received so many e-mails from readers volunteering ...

Last week I was grocery shopping at Vitamin Cottage (follow them on Twitter here ), and the first thing I saw was wheatgrass for sale. I...

After Christmas, I spent five days on the beach with my Nana and 28 other relatives. Not a bad way to start out the new year! And although...

(Read Part One here ). It’s a few days after Thanksgiving, and you’re hungry. You make yourself a simple turkey sandwich with the leftovers....

Next week I am going to talk a little bit about enzymes and the critical role they play in our overall health. Today I just want to introdu...