When I wrote about the weight loss case study I was doing for my Weight Loss class, I received so many e-mails from readers volunteering ...

Hi guys! Check out PWN blog featured in Urban Baby Gourmet’s March/April newsletter! If you scroll down to the “Blogs We Love” section...

I have explained how metabolism works, and what foods help boost metabolism. The final piece of the puzzle is exercise. I know this is supp...

People often want to know which foods they can eat to give their metabolism a boost and keep it healthy. Yesterday you learned that metabo...

Ever wonder how metabolism works inside your body? Which foods aid metabolism and which ones inhibit it? Why certain foods metabolize more...