In the September issue of Whole Living magazine, I found a quick article on five key supplements that most women can benefit from. Howe...

A few weeks ago, Ed came home from a weekend in Maine and told me he got to eat fiddleheads. I had heard of fiddleheads before, but didn...

After yesterday’s post on oils and how they can be used internally or externally for your health, I got some good questions: What oils ...

Last week Ed and I made salmon for dinner. He noticed I was eating the salmon but leaving the skin on my plate, and commented on it. Ed ha...