Dear PWN, What do you make of the recent news that coconut water is just sugar water and doesn’t really help you rehyd...

One of my friends (a friend with a very pretty face, I might add) asked me to write about nutrition for the skin. I know I touch on this...

A couple of weeks ago, a PWN reader asked me about seltzer water. Is it okay to drink this on a regular basis? Does it have the same h...

It’s officially summer, which means more time spent working in the garden, more activity for kids who are out of school, and lots of sunsh...

I’ve had some recent questions about adding fresh lemon to drinking water. Some think it’s very powerful for health, while others have hear...

Yesterday I talked about why our bodies need so much water (if you missed it, read here ). Today, I will explain the "art" of dr...

I know you hear it all the time. Drink plenty of water! 8 glasses per day! HYDRATE! But do you really understand WHY? Because until I had m...