Christmas Countdown: 5 Days

This will be a busy week for all of us: wrapping up things at work, traveling, shopping and celebrating. I am going to keep the blogs short this week, with just one small challenge each day. My hope is that this will help you stay mindful of your health in a time when most people are not. Good Luck!

Challenge: Include a veggie in your breakfast to help ensure you get all your veggies today.

Ways to do it:

Add tomatoes, kale, spinach, onions, mushrooms, etc to your eggs.

Add frozen or fresh veggies to your smoothie.

Eat a few carrot sticks with your cup of coffee and piece of toast.

Boil a sweet potato, mash it and mix it into the pancake batter for you and your kids!

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