Last week I raved about coconut oil, and got an e-mail from a PWN reader asking, “what about safflower oil?”. Which is a great question, because safflower oil has been marketed as a weight-loss aid for many years now, and since it’s typically affordable and available at any grocery store, I’m sure many have tried it.
What is safflower oil?
Safflower oil is basically tasteless and odorless, and it comes from a safflower (pictured below for those who haven’t seen one – I hadn’t!). Safflowers are grown mainly for the extraction of oil from the seeds. It is used in things like cosmetics, salad dressings and margarine, and many people cook with it.
What is the nutritional makeup of safflower oil?
Unrefined safflower oil has about 120 calories per tablespoon and 14 grams of fat. However, it differs from coconut oil when it comes to the type of fat in contains. Almost all of the fat in coconut oil is saturated fat, whereas the fat in safflower oil is mainly either polyunsaturated or monounsaturated fat. Polyunsaturated fat is found in the high linoleic acid safflower oil, and monounsaturated fat is found in the high oleic acid safflower oil. The high oleic acid safflower oil is refined and processed, and was created for cooking because it is much less susceptible to heat damage.
Sidenote/Cool fact: Safflower seeds are often used in place of sunflower seeds in birdseed, because squirrels don’t like the taste of safflower seed.
Refined or Unrefined?
The safflower oil that you find in salad dressings, margarine and other processed foods is very refined. Often oils are refined because this gives them a higher smoke point, meaning they are more stable when used for cooking at high temperatures. The refined safflower oil is the high oleic acid safflower oil. However, it is the unrefined safflower oil (high linoleic acid) that I would recommend if someone were going to use it for weight loss purposes. Refined oils are usually chemically processed, and for optimal health I typically recommend using things in their most natural state.
Safflower oil for weight loss?
It is the linoleic acid in safflower oil that is associated with weight loss. Linoleic acid helps with the growth and maintenance of tissues, and aids in fat metabolism. It is an omega-6 fatty acid, which is vital to health. Safflower oil is not only linked to a reduction of fat in the stomach area, but it can also increase lean tissue and reduce cholesterol (only the unrefined type). If someone is using unrefined safflower oil for weight loss, I recommend putting it into smoothies or homemade salad dressings, and consuming 1-2 tablespoons per day.
Coconut oil or safflower oil?
However, I still think coconut oil is a better choice, whether you’re using it for cooking or weight loss or anything else. I talked about all the benefits of coconut oil here. Coconut oil can, like safflower oil, aid in weight loss, but it can also help create a healthy digestive tract, eliminate bad bacteria, and boost immunity. If you have to choose an oil, why not choose the one with more health benefits? One reason people may be more drawn to safflower oil is because it is less expensive than coconut oil. However, make sure you are purchasing the unrefined safflower oil, and if you can get an organic safflower oil, it is even better. Because unrefined safflower oil does not have a high smoke point, I still recommend coconut oil for cooking.
Magnificent beat ! I would like to apprentice while you amend your
ReplyDeletesite, how could i subscribe for a blog website? The account helped me a acceptable deal.
I had been tiny bit acquainted of this your broadcast
provided bright clear concept
Also visit my web page :: diets that really work
I know this website presents quality based articles and extra data, is there any other website which presents these kinds of things
ReplyDeletein quality?
Review my page ... diets that work for women
Its such as you read my mind! You appear to understand a lot approximately this, like you wrote the e book in it or something.
ReplyDeleteI believe that you can do with some p.c. to power the message house a little bit, however instead of
that, that is excellent blog. A fantastic read. I'll definitely be back.
Feel free to surf to my web site; cellulite treatment
With havin so much content do you ever run into any problems
ReplyDeleteof plagorism or copyright violation? My blog has a lot of completely unique content
I've either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any ways to help protect against content from being stolen? I'd really appreciate it.
My blog post :: best forex robots :: ::
What's up to every , since I am really eager of reading this webpage's post to be updated daily.
ReplyDeleteIt carries pleasant stuff.
My site: human hair
Hi, I believe your web site might be having web browser compatibility issues.
ReplyDeleteWhenever I take a look at your web site in Safari, it looks fine however, if opening in IE,
it's got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, great blog!
Also visit my site; online trading []
Aw, this was an incredibly nice post. Finding the time
ReplyDeleteand actual effort to generate a very good article… but what can I say… I put things off a
lot and don't manage to get nearly anything done.
Here is my blog post; online binary option trading
Great post however , I was wondering if you could write a litte more on this
ReplyDeletetopic? I'd be very thankful if you could elaborate a little bit further. Thank you!
Stop by my web blog :: selling options ()
Pretty! This was a really wonderful post. Thanks for
ReplyDeletesupplying this info.
my weblog: forex trading software :: :
:
I do consideг all the conceepts you'ѵe introdufed for your post.
ReplyDeleteThey're reаzlly convincing and can definitely work.
Νonethеless, the posts are vdry short for newbies.
Could you please extend thеm a bit fom next time?
Thanks for the post.
my hοmepage; Locksmith Melbourne
sexcams
ReplyDeletefantastic post, very informative. I'm wondering why the other experts
of this sector do not understand this. You must continue your
writing. I'm confident, you've a great readers' base already!
sexcam
my page http://www.pornoseitentest.de
cheap Hermes bag for Women
ReplyDeleteI need to to thank you for this good read!! I definitely enjoyed every little bit of it.
I have got you book-marked to check out new stuff you post…
Hey! Would you mind if I share your blog with
ReplyDeletemy twitter group? There's a lot of people that I think would really enjoy your content.
Please let me know. Cheers
Feel free to surf to my blog; Electric Cigarette Review
Quickpwn now activates and unlocks a 2g it's the exact same the
ReplyDeleteideal all-in-1 remedy. It empties her thoughts and gets
her ideas on paper where she can see them. And if your
gadget bricks it will quit working forever.
Take a look at my webpage - cydia apps for iphone 5s
Then the hot Asian girl tossed her hair back and started using
ReplyDeletereally "flirty" body language. Nothing is too taboo for the naughty shemales of
the T-Girl Network. This guy had actually been pulling
multiple hot chicks, elppdquequeremos.cl, a day
given that we acquired there, so he was the last human being I wished to see, yet this is where points received interesting.
) One way to prеvent a drop; smaller, more
ReplyDeletefrequent mеals. Sports, especially the fundamental exeгcises involved
in body weight training provide tremendous benefits for children. On the other side there
arе low intensity long duration exercises like walking, biking,
running, swimmіng, etc.
Here is my web ρage; turbulence training pdf
This completely depends on the type of warts infection a person is suffering from.
ReplyDeleteWhere diagnosis proves particularly difficult it may be arranged that you
have a small biopsy. If that blemish turns white then a person has warts.
my web page: wartrol review
The Nike Free Hyperfeel gets you closer to the ground for a groundbreaking feel
ReplyDeleteand unparalleled functionality without losing relaxation. The exceptionally
flexible drop-in midsole offers the organic-motion benefits of
Nike Free with the soft, responsive cushioning of Lunarlon. It features deep flex grooves that let your foot to transfer freely,
while nonetheless supplying a plush, resilient ride.
Have a look at my site; nike air max 2009 kaufen
What the heck i just read? The first matter is to consult a physician previous to
ReplyDeleteusing this supplement. The extract of Yacon Syrup is
accessible as capsules and products and talking to a physician will
give you a transparent perception of the point that will it fit your
needs or not. This supplement generally suits the needs of
all the individuals but exclusions will always be there. So, you must make sure that you usually are not normally the one who could not utilize this solution. Essential thing is
concerning the amount. You need to consult your medical professional concerning consumption and be certain about this authentic
Yacon Syrup.
WOW.Nice read here. The best factor to just how the product gets results is it is
actually a dual action diet supplement, meaning that functions as an diet enhancing drug plus a "fat burner".
This really suggests that it oxidizes your fat units
making use of anti-oxidants, and also ends in very
much more strength for yourself - however , only when know
how to have authentic Yacon Syrup in the suitable manner.A lot of diet supplements on the market today were created around reving up your fat burning capacity, which can be not really safe for some - and this is the
reason why a lot of people are deciding to get Yacon Syrup
extract instead.
my blog post; buy organic yacon syrup (http://buy.organic.yacon.syrup.wheretobuypureyaconrootextract.com)
Keep on wοrking, greawt job!
ReplyDeleteAlso visit my homepage harde schijf herstellen Voorburg
Society is powered through peer pressure, one in the most powerful forces on the planet.
ReplyDeleteNo symbol is livlier than wizard101 crown creator in society today.
It is crunchy on the outside of but soft inside the middle.
Also visit my blog - unlimited wizard101 crowns
Hi there, this weekend is nice in favor of me, because this point in tine i am
ReplyDeletereadiing this enormous informative paragraph here at my residence.
My site esa telephone number
Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place..
ReplyDeletecla safflower oil
If there is one thing that many people rely on when shopping for dietary supplements, specifically the type that are meant to help individuals lose body weight, it is popularity. CLA Safflower Oil seems to be useful to lose some weight.
ReplyDelete