8.04.2010

Juicing for Allergies


Juicing has become big recently. Not only are people juicing more at home, but juice bars are popping up all over the place, and smoothie places are beginning to serve freshly-squeezed fruit and vegetable juices as well. Some people juice daily – it’s sort of like their multivitamin for the day. I’m more of an irregular juicer – I have a book called The Juicing Bible, but it’s more like a juice doctor for me. It has a juice remedy for any condition – hangovers, stress, allergies, indigestion, nerve support, and adrenal fatigue, among others.









Juicing is a way of separating the liquid of a fruit, vegetable or herb from the solids. The enzymes, phytochemicals, vitamins A, C and E, iron, copper, magnesium, potassium, sodium and iodine found within a whole fruit or vegetable are often times trapped inside the indigestible fiber and therefore are not wholly absorbed by the body when eaten. However, when juiced, these nutrients become extremely available to us and will enter our cells within 10-15 minutes after we drink the juice. Juicing is particularly helpful when we need to save our energy, such as when we are recovering from a sickness or right before or after a workout. This is because it takes very little energy to digest juices, yet we still get tons of nutrients from them.


Juicing has a detoxifying and cleansing effect on our digestive tract and colon. This helps increase nutrient absorption and jump-start our metabolism. Many believe that one glass of fresh fruit and vegetable juice daily can help boost immunity, increase energy, strengthen the bones, clear up the skin and lower our overall risk for disease. Obviously it is also important to consume whole fruits and vegetables, in addition to the juice. Both will work together to create a well-balanced diet.


The pulp of the juice can be saved and used for baking or smoothies, or it can be composted.








Since summer allergies are in full effect, I thought I’d provide some allergy juicing tips today. Asthmatic symptoms are caused by inflammation. Inflammation is the body’s response to an injury – it's way to begin the healing process. Allergies tend to reflect chronic inflammation, and certain foods can reduce this inflammation greatly. Healing foods for allergies include apples, blueberries, grapes, mangoes, oranges, raspberries, strawberries, asparagus, beets, carrots, onions, red and green bell peppers, spinach and watercress. The flavonoids and antioxidants in these foods help promote a proper immune response to the environment. Essential fatty acids from foods like fish, flax and walnuts are also anti-inflammatory and can help with allergy discomfort.



Allergy Juice


3 beets, with greens


1 apple


½ cup berries


1 cup spinach


Parsley







I decided to make this juice today because we’ve gotten so many beets lately from our CSA. I’ve made beet soup, beet salads, and beet slaw, so I think it’s time to juice a few.


Tomorrow I’ll provide a few more easy juicing recipes, including our favorite around here, the Hangover Helper!



48 comments:

  1. Hello would you mind letting me know which hosting company you're using? I've loaded your blog in
    3 completely different browsers and I must say this
    blog loads a lot faster then most. Can you suggest a good web hosting provider at a fair price?
    Thanks a lot, I appreciate it!
    Feel free to visit my page how to make money easy online

    ReplyDelete
  2. Superb post however , I was wanting to know if you could write a litte more on this subject?
    I'd be very thankful if you could elaborate a little bit further. Kudos!
    Also visit my web page :: how to make money from home online

    ReplyDelete
  3. I loved as much as you'll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.
    My web-site ; findlaw provides ny code - article 20: tax on ...

    ReplyDelete
  4. What a material of un-ambiguity and preserveness of precious experience about unpredicted feelings.
    My web blog Best Online Investing Sites

    ReplyDelete
  5. WOW just what I was searching for. Came here by searching for northeastern
    Feel free to visit my homepage affiliate marketing

    ReplyDelete
  6. What is the best way to juice spinach? Can this be done with a centrifugal juicer?

    ReplyDelete
  7. Nice response in return of this issue with real arguments and describing everything concerning
    that.
    Also visit my website usa online casinos gLkcfek http://bestonlinecasinoworld.tumblr.com/

    ReplyDelete
  8. WOW just what I was searching for. Came here by searching for miasms
    Here is my website ... home options

    ReplyDelete
  9. Hi therе, just beсame aware of your blog through Gоogle,
    and founԁ thаt it іs гeally іnformatiνe.
    Ӏ am gοnna watch out for bruѕsels. I will appгeciatе іf yоu continuе thiѕ in
    future. Numeгouѕ peoplе will be benеfited fгom your writing.
    Chеers!

    Also visit my wеbpаge :: Mediaset Premium Card Sharing

    ReplyDelete
  10. Whаt i don't realize is in truth how you're
    now not actuаlly а lot more neаtly-liked than you may be now.
    You're so intelligent. You know thus considerably relating to this matter, made me personally consider it from a lot of varied angles. Its like women and men are not interested except it is something to do with Lady gaga! Your own stuffs outstanding. All the time care for it up!

    my weblog - free

    ReplyDelete
  11. Hello Τheгe. I found your blоg uѕing mѕn.

    This iѕ a vеry wеll written aгticle.
    I wіll be ѕurе to bookmaгk it and cοme
    back to rеad more of your useful info. Thanks fοг the post.
    I will certainly rеturn.

    Lоok аt mу wеb ρage:
    http://best-cccamserver.com/sky-italia/
    my web page :: server for cardsharing

    ReplyDelete
  12. This iѕ reallу interesting, You're a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I've sharеd your
    website in my ѕocial networkѕ!

    Take a look at my wеb page half price sky tv code

    ReplyDelete
  13. Everу wеekend i uѕеd to pay a quісk ѵisit this ωebsite, foг the
    reаson that і want enјοyment, аѕ thіѕ thiѕ websіte conationѕ in fаct niсe funny ԁata too.



    My homepage: www. offersdailyus.com

    ReplyDelete
  14. Goοd day! I κnow this is kinda off toρic but I was wondering if you kneω
    where I сould locate a саρtcha
    plugin fог my cοmment form? I'm using the same blog platform as yours and I'm havіng trouble finԁing one?
    Thanks a lot!

    Ηere is mу web-site; cccam test line cccam server|server cardsharing|skybox f3 cardsharing|cccam|cardsharing anbieter|cccam pay server|cccam server premium|dreambox|server dreambox|buy cardsharing|cardsharing|cardsharing server|dreambox 800|free card sharing server|satellite cardsharing kings|test line cccam|card sharing|card sharing servers|cardsharing canalsat|cccam line|cccam test line|free cccam server|sat keys|satellite cardsharing| cccam server|server cardsharing|skybox f3 cardsharing|cccam|cardsharing anbieter|cccam pay server|cccam server premium|dreambox|server dreambox|buy cardsharing|cardsharing|cardsharing server|dreambox 800|free card sharing server|satellite cardsharing kings|test line cccam|card sharing|card sharing servers|cardsharing canalsat|cccam line|cccam test line|free cccam server|sat keys|satellite cardsharing| cccam server|server cardsharing|skybox f3 cardsharing|cccam|cardsharing anbieter|cccam pay server|cccam server premium|dreambox|server dreambox|buy cardsharing|cardsharing|cardsharing server|dreambox 800|free card sharing server|satellite cardsharing kings|test line cccam|card sharing|card sharing servers|cardsharing canalsat|cccam line|cccam test line|free cccam server|sat keys|satellite cardsharing|

    ReplyDelete
  15. It is the best time to make some plans for the
    future and it's time to be happy. I have read this post and if I could I want to suggest you some interesting things or tips. Perhaps you could write next articles referring to this article. I wish to read even more things about it!

    My web site; get half price sky movies

    ReplyDelete
  16. Heya i am for the first time here. I found
    this board and I find It truly useful & it helped
    me out much. I hope to give something back and aid others like you helped me.


    Also visit my homepage :: magnetized flashlights

    ReplyDelete
  17. Hi there, You've done a fantastic job. I'll certainly digg it and personally suggest to my friends.
    I'm confident they'll be benefited from this web site.


    Also visit my page: www.metanasteysi.com/index/index.php?option=com_blog&view=comments&pid=7259&Itemid=16

    ReplyDelete
  18. My partner and I stumbled over here coming from a different web address and thought I might as well check things out.
    I like what I see so i am just following you.
    Look forward to looking at your web page yet again.

    my website; Soft Drinks

    ReplyDelete
  19. This text is worth everyone's attention. How can I find out more?

    My web site tv products

    ReplyDelete
  20. If you are going for best contents like myself, just go to see this site everyday because it provides
    feature contents, thanks

    Here is my web page; ronco pocket fisherman

    ReplyDelete
  21. Hi there, all the time i used to check web site posts
    here early in the dawn, as i enjoy to find out more and more.


    Feel free to surf to my weblog: faraday flashlights

    ReplyDelete
  22. I couldn't refrain from commenting. Very well written!

    Here is my web page; water vacuum on tv

    ReplyDelete
  23. I've been exploring for a bit for any high quality articles or blog posts on this sort of space . Exploring in Yahoo I eventually stumbled upon this website. Reading this info So i'm
    satisfied to express that I have a very good uncanny feeling I came upon just what I needed.
    I such a lot surely will make sure to don?t put out of your mind this site and provides it a look regularly.


    my web-site ... snoring mask

    ReplyDelete
  24. I've been surfing online more than 2 hours today, yet I never found any interesting article like yours. It's pretty worth enough for me.
    In my view, if all website owners and bloggers made good content
    as you did, the web will be a lot more useful than ever before.



    Visit my blog :: http://finance.nrn.com/nrn/news/read/21691031/yourenotstupid.com_gives_consumers_the_inside_track_on_as_seen_on_tv_products

    ReplyDelete
  25. Hello! I'm at work surfing around your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the fantastic work!

    my webpage half price espn sky

    ReplyDelete
  26. Aw, this was an extremely nice post. Taking the time and
    actual effort to generate a superb article… but what can I say… I hesitate a lot and never
    seem to get anything done.

    my site :: markets.financialcontent.com

    ReplyDelete
  27. Hello! I know this is kinda off topic but I was wondering if you knew
    where I could find a captcha plugin for my comment
    form? I'm using the same blog platform as yours and I'm having problems finding one?

    Thanks a lot!

    Here is my site; Faraday flashlights

    ReplyDelete
  28. I was able to find good advice from your content.

    My site ... wonder file

    ReplyDelete
  29. Right away I am going to do my breakfast, after having my breakfast coming over again
    to read further news.

    Review my site: prosilentpc.com

    ReplyDelete
  30. I am truly glad to read this webpage posts which includes plenty of valuable
    information, thanks for providing these statistics.

    My web page :: Buy lift and glow pro

    ReplyDelete
  31. I do not even know how I ended up here, but I thought this post was great.
    I don't know who you are but certainly you are going to a famous blogger if you are not already ;) Cheers!

    my web-site: http://slimlipoplusdiet.com

    ReplyDelete
  32. Howdy! This post could not be written much better! Looking at this article reminds me of my previous
    roommate! He constantly kept talking about this.
    I most certainly will send this article to him. Pretty sure he
    will have a great read. Many thanks for sharing!


    Check out my blog :: http://iweboo.com/

    ReplyDelete
  33. We are a group of volunteers and opening a new scheme in our community.

    Your web site provided us with valuable info to work on.
    You have done an impressive job and our entire community will be thankful to you.


    My page ... gift ideas for men

    ReplyDelete
  34. Greetings from Florida! I'm bored at work so I decided to browse your blog on my iphone during lunch break. I love the knowledge you present here and can't wait to take a look when I
    get home. I'm shocked at how quick your blog loaded on my cell phone .. I'm not even using WIFI, just 3G .
    . Anyways, wonderful blog!

    Look into my web-site; magnetized flashlights

    ReplyDelete
  35. You're so awesome! I don't believe I've read through anything like this before. So good to discover someone with a few original thoughts on this issue. Really.. many thanks for starting this up. This website is something that is required on the web, someone with a little originality!

    Also visit my web-site - http://www.agri.kmitl.ac.th/wiki/index.php?title=%E0%B8%9C%E0%B8%B9%E0%B9%89%E0%B9%83%E0%B8%8A%E0%B9%89:HollyNune

    ReplyDelete
  36. Just since the name implies, these ugg boots
    are from Australia, that happen to be crafted from twin-tier merino
    wool. Buy cheap UGG boots visit: When you are looking for purchasing due to the fact, world-wide-web retailers
    offer them lower prices than those from local sellers. What lots
    of people are finding are imitation, fake UGG Boots.

    Feel free to surf to my web-site ... http://www.kochinyuukahandbags.com/

    ReplyDelete
  37. Emu Boots sale around 50%, and in the event you pay for 2 couples of uk uggs, many
    surplus treats is going to be offered. Buy cheap UGG boots visit:
    When you are looking for purchasing for the reason that, world-wide-web retailers offer
    them lower prices than others from local sellers.
    So you will find that shoes, clothes, even bags for the kids has become more exquisite than before.


    Here is my homepage: コーチ 財布

    ReplyDelete
  38. Hi there! I could have sworn I've been to this blog before but after reading through some of the post I realized it's new to me.
    Anyhow, I'm definitely glad I found it and I'll be bookmarking and checking back frequently!


    Feel free to surf to my web blog ... http://www.kebudayaan-dayak.org/

    ReplyDelete
  39. What's Going down i am new to this, I stumbled upon this I've
    found It positively helpful and it has helped me out loads.
    I am hoping to give a contribution & help other customers like its
    aided me. Great job.

    Here is my blog post flashlights you Shake

    ReplyDelete
  40. Howdy! I just want to offer you a huge thumbs up for the excellent info you have
    got here on this post. I will be returning to your blog for more
    soon.

    My webpage :: markets.financialcontent.com

    ReplyDelete
  41. Many celebrities are already fascinated with the retro looks of these boots, for instance, Oprah,
    Paris Hilton, Pamela Anderson and Kate Hudson etc. When it comes to essentially the most
    styling infant, dress your toddler in uggs. As a result of peculiarity on the physical appearance of boots, a great deal of
    people will not likely want to put on them in advance of.

    Also visit my blog post :: コーチ アウトレット

    ReplyDelete
  42. Having read this I believed it was really enlightening.
    I appreciate you spending some time and energy to
    put this content together. I once again find myself spending a lot of time both reading and commenting.
    But so what, it was still worthwhile!

    Here is my homepage: iiitmk.ac.in

    ReplyDelete
  43. What's up colleagues, pleasant piece of writing and good arguments commented here, I am really enjoying by these.

    Feel free to visit my website ... jack lalane power juicer

    ReplyDelete
  44. Incredible quest there. What occurred after? Take care!


    Also visit my website: hobbies hobbys

    ReplyDelete
  45. Due to be able to styles and colors of UGG boots and UGG shoes, you can match your mood along with your clothes.
    There are several types for babies, however the very top
    with the favorites list include:. And reproductions could possibly
    appearance equally as terrific.

    Review my web-site; coach

    ReplyDelete
  46. I'm really loving the theme/design of your blog. Do you ever run into any browser compatibility issues? A handful of my blog audience have complained about my blog not working correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this issue?

    My web site: wiki.powerslice.de

    ReplyDelete
  47. It's appropriate time to make some plans for the future and it is time to be happy. I've read this post and if I
    could I want to suggest you few interesting things or tips.
    Perhaps you could write next articles referring to this article.
    I wish to read more things about it!

    Here is my blog late

    ReplyDelete