Recipe: No-Mayo Coleslaw

Back in July, I blogged about the many benefits of apple cider vinegar. Many of you then told me that you went out and bought some, but now what?

One of the main things I use ACV for is salad dressings, especially when I make coleslaw. My mom always made her coleslaw with a vinegar-based dressing, rather than using mayo. I never thought much of it until I left home and realized that most coleslaw is all thick and mayonnaise-y and not nearly as yummy as my mom’s. The first time Ed met my parents, he even asked my mom for her coleslaw recipe!

I’m not sure what exactly she puts into her slaw, but I’ve been able to come up with my own version that tastes pretty good. So, for those of you that are waiting for some ACV recipes, this one’s for you!

Recipe

For the coleslaw, I just use whatever veggies I have on hand. This time I used 1 head of cabbage, 4 turnips, 1 bunch of green onions, 3 cloves garlic, and ½ cup parsley from the garden. Other veggies you can add include beets, kale, radishes, carrots or cilantro.

Shred all veggies in a food processor and combine.

Dressing

¼ cup apple cider vinegar

1/3 cup extra virgin olive oil, plus more to taste

juice from ½ lemon

sea salt

pepper

Combine all dressing ingredients in a jar, and shake well. (My dressing looks kind of black because my sea salt is black). Add more olive oil if it’s too strong. Pour lightly over coleslaw, mix, and taste. Add more dressing as needed.

The ACV gives this a nice fresh taste. The dressing can also be used on regular salads! Enjoy.

Apple Cider Vinegar, Part 2 of 2

I had a great response to part 1 of this post yesterday, so if you missed it, start there!

More great uses for ACV...

Blood Purifier: Certain things we eat or put on our bodies can get into the blood and make it thicken, which strains our heart. 1-2 tsp of ACV mixed with fresh water and taken 2 times per day can help thin the blood. It will create healthier blood, lower blood pressure and improve circulation.

Reduced Water Retention: People retain water for many reasons. However, in most cases, the kidneys are not filtering properly and helping you eliminate as efficiently as they could be. Since ACV is a blood purifier and helps balance the pH of the blood, it also helps kick the kidneys into gear and decreases water weight. If you are someone who is retaining water because of pregnancy or other health issues, mixing 2-3 tsp of ACV with water twice a day can help with this.

Weight Loss: ACV is commonly used, along with nutrition and exercise, to support weight loss. Since someone who is overweight often has an underlying issue such as hormonal imbalances, a sluggish liver, poor digestion, or slow metabolism, ACV’s supportive nature can work in many different ways to help with weight loss. Drinking 1-2 tbsp of ACV mixed with water a few times per day can really be effective in getting the body balanced and on board with shedding pounds.

These are just a handful of the many ailments ACV can be used to treat. As I said, it’s a miracle food! We use it at our house whenever one of us is sick. I also add it to our meals whenever possible. For example, on Tuesday night I made a slaw with beets, cabbage, garlic, green onions, parsley and cilantro. For the dressing, I used apple cider vinegar, lemon juice, olive oil, salt and pepper. It works really well in salad dressings or on cooked vegetables if you enjoy that vinegar-y taste.

And remember, buy the good stuff for the best results! Organic, raw, unfiltered, undiluted, and with no preservatives. Bragg is the brand you see most often, and it’s great.

Apple Cider Vinegar, Part 1 of 2

I’ve been wanting to blog about apple cider vinegar for quite some time, so I’m excited about today’s post. Apple cider vinegar is one of those powerful foods that can be used for countless reasons. If you don’t have a big jar of it in your cabinet, I recommend purchasing one! Go for the good organic stuff – it’s not too much more expensive, and the quality is superior. You want something that is raw and unfiltered as well, to get the most health benefits. Right now you can get a 16-ounce jar on Amazon.com for only $3.55! Normally I don’t push the product until AFTER I’ve touted all of its health benefits, so I apologize, but trust me – after reading the rest of this post, you’ll be ready to buy.

ACV is made from fresh apples. They are crushed and allowed to mature in wooden barrels, which boosts the natural fermentation qualities of the apples. It contains potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon, and fluorine – all of which are essential for our health. It is naturally antibacterial and antimicrobial. The health uses and benefits are as follows:

Hydrochloric Acid: Remember a LONG time ago (last November, to be exact) when I talked about the importance of HCL in the stomach? And how taking antacids can actually really hurt your digestion and overall health? To review, stomach acid is absolutely necessary for activation of digestive enzymes and for assisting with breakdown and digestion of our food. Without it, our food will remain undigested, causing cramping, bloating, gas, reflux, and serious damage to our digestive tract. Many things can cause someone to have low stomach acid, such as aging, overuse of prescription medications, poor diet, or disease. While there are HCL supplements that can be used, you don’t want to take these forever because your body will stop producing its own stomach acid and become dependant on them. Apple cider vinegar is one way to stimulate production of stomach acid before a meal. Just take 1-2 teaspoons 15 minutes before eating, and see if you notice a difference in your digestion!

Healthy Hair: Since ACV and our hair are both mildly acidic, and shampoo and hair products are alkaline, ACV can be a good way to balance out the pH in our hair and remove buildup from our hair and styling products. Simply mix 1 tbsp ACV into 1 cup water and rinse your hair with this mixture after you shampoo and condition. People who have tried this have reported that their hair becomes much shiner and smoother than ever before! The acids and enzymes in the ACV can also help kill off the bacteria that causes dandruff. For a dandruff treatment, rub ACV all over your scalp and leave in for 30 minutes before rinsing. Some even say ACV can be used to treat lice, although personally if I had bugs living in my hair, I may go straight for the strong, toxic stuff!

For Colds, Coughs and Flu: ACV is a detoxifier and cleanser of our organs. It has the ability to break down fatty deposits, mucus and phlegm within the body, which can be beneficial when we are sick. It helps balance the natural pH inside our bodies, which will in turn create an uninhabitable living environment for whatever bad bacteria we have when we’re sick. A simple mixture of warm water, ACV, lemon juice, and maybe a little raw honey can be really powerful for someone who is sick – kids or adults.

Arthritis: If you suffer from arthritis, ACV can be used internally and externally for the joints. Soaking the painful foot or hand in a solution of ½ cup ACV and 1 ½ cups warm water will help ease joint pain. Also, drinking a glass of water with 2 tsp ACV and some raw honey will also help. This should be consumed 2-3 times per day when joints are particularly inflamed and painful. This goes for those with painful gout attacks, as well.

Tomorrow I'll wrap this up with even more health uses for ACV!