4.05.2012

Pink Birthday Cake


Despite many peoples’ doubts, I did allow my daughter to eat cake on her first birthday. As much as I value good nutrition, sometimes I value tradition even more. So the little peanut got a big slice of cake on a red platter that read "You Are Special Today," and she enjoyed every second of it. However, it was a homemade cake using only the finest organic ingredients. Obviously.


I wanted to make her a pig cake, because her favorite book is about farm animals. But last I checked, pink food coloring isn’t all-natural and organic. So, I was forced to get creative.


When I think pink, I think beets. I have cooked with beets often enough to know that their juice is vibrant, indicating loads of nutrients. So I immediately scoured the internet for ideas on using beet juice to dye frosting, and pieced together a method that ended up working quite well.








Ingredients


2-3 cans organic beets (I used three, but only ended up needing about half of the reduction to get the right shade of pink)


Add beet juice to a saucepan and bring to a boil. Reduce heat slightly and keep at a simmer/low boil, stirring occasionally, until only about 1-3 tablespoons of beet juice remain. Pour into frosting.


Note: Beet juice reduction will harden eventually at room temperature, so I recommend making the frosting first and then the dye, and adding it right away to the frosting.






This was so easy and made the perfect shade of pink for the pig cake. It did not alter the taste of the frosting at all, and I felt good that my daughter was not getting any artificial colors on her birthday!


I recommend saving the unused beets and adding them to soups, salads, chili, or even juicing them.








3.29.2012

Free This Weekend?



If so, I highly recommend you spend 90 minutes to watch the new ‘Food Matters’ film, ‘Hungry for Change.’


If you are someone who has struggled with your weight and health, tried many different diets with little success, or simply loves learning about nutrition, this movie is for you. I realize there has been some overkill recently when it comes to nutrition- or food-related documentaries, but I do think the information in this film is important, relevant and interesting. The more we seek out this type of information, the more empowered we are to make the best decisions for our health.


And, you can watch it for FREE online between now and Saturday. The link is below. Enjoy!





2.10.2012

Hey Chicago!


This post is for you!


Now that January has come and gone, and our New Year’s resolutions have been made and been broken, it’s time to get serious about our health. And I have the perfect opportunity for you to do just that!








I am partnering up with Jaclyn Jones (The Indigo Studio) and Joe Martinez (Creative Fitness) to put on a 9-week Get Committed Challenge. The challenge includes incentives along the way for each milestone you reach, as well as discounts on fitness and nutrition sessions with JJ, Joe and me. It is the perfect way to get energized and motivated about making big changes in 2012!


The Get Committed Challenge kick-off is Monday, February 13th, 8:00 pm, at The Indigo Studio in Chicago. Go HERE for more information and the registration page. Mention that you saw this blog post and you’ll get a free 30-minute nutrition consultation to help get you started! Recruit your friends! It always helps to have a friend to keep you motivated.


Have a great weekend!